RPF Jobs in 2017 Notification

Railway Protection Force (#RPF)
    -19000 Jobs
    - Qualification 10th
    -  Physical 1600 meters in 5 min 18 sec
    -  Long jump 12 feet
    - High Jump 4 feet

Crunch Kicks
Crunches
Elevated crunches
Leg lift
Twisting crunches for warmup to run